Mental Fitness Mastery: Transforming Self-Doubt into Empowered Leadership Using Positive Intelligence

Presenter: Joan Kling

Session Description: Discover how to harness the power of your mind to conquer self-doubt and unlock your true leadership potential. Are you haunted by feelings of inadequacy or the fear of failure? Do you struggle to silence your inner critic? This transformative program based on Positive Intelligence® offers three simple steps to shift from self-doubt to self-mastery.

Mental Fitness is your ability to approach life's challenges with a positive mindset, impacting productivity, relationships, peace of mind, and overall well-being. It involves strengthening three core mental muscles: Saboteur Interceptor, Self-Command, and Sage.

The Mental Fitness Operating System: Learn the three-step process - Notice, Stop, Shift - to reduce self-judgment, diminish fear and anxiety, and amplify inner wisdom and compassion.

Step-by-Step Approach:

Step 1 - Notice Your Saboteurs: Become aware of negative emotions that signal your inner Judge's activity. Identify feelings of frustration, fear, or stress and detach from them without dwelling on the negativity.

Step 2 - Stop with PQ Reps: Engage in PQ reps, focusing on physical, visual, or auditory sensations for as little as 10 seconds to divert attention from negative thoughts and emotions.

Step 3 - Shift into Sage Perspective: Utilize Sage Powers like Empathize, Explore, Innovate, Navigate, and Activate. Discover opportunities or gifts in seemingly challenging situations.

Take the assessment to identify your top saboteurs and understand the internal voices that hold you back.

Attendees will learn:

  1. How to identify and pause their dominant negative mental Saboteurs,
  2. How to pause and rewire negative thought patterns to neutral or positive ones, and
  3. How to apply PQ tools to enhance performance, fulfillment, and well-being.