Coming Home to Yourself: A Mindfulness Meditation Series for UC Berkeley Staff - Spring 2025
Practical Tools for Presence, Resilience, and Well-Being
Program Overview
Coming Home to Yourself is a new, transformative 4-week program designed exclusively for UC Berkeley staff. This series introduces mindfulness meditation as a practical and powerful tool for cultivating resilience, emotional balance, and greater well-being in your personal and professional life.
In today’s fast-paced world, mindfulness meditation is an essential resource for navigating the stress and complexity of work and life. Incorporating mindfulness practices into your daily routine can help you avoid burnout, enhance resilience, and foster sustainable growth and thriving.
Whether you are new to meditation or looking to deepen your practice, this series offers a structured, supportive, and accessible framework to cultivate mindfulness, presence, and inner calm.
This is a 4-week program. You’ll gain the greatest benefit by attending all four sessions, but you are welcome to register for any sessions that feel most useful and interesting to you.
Why Attend All 4 Weeks?
By participating in all four sessions, you will unlock the full transformative potential of mindfulness meditation, allowing for gradual, integrated learning. Each session builds upon the previous one, fostering the development of new habits and neural pathways that support clarity, resilience, and well-being.