Staff Appreciation Week

Purpose

Staff Appreciation Week (SAW) is a campuswide celebration recognizing the people whose work makes Berkeley’s teaching, research, and public-service mission possible. Through opportunities for appreciation, connection, professional growth, well-being, and fun, the week celebrates staff contributions and helps foster a culture of gratitude and community across Berkeley.

Share Region Staff Members during Staff Appreciation Week

Fall Staff Appreciation Week 2026 

Fall Staff Appreciation Week will take place October 19–23, 2026, with early Cal Athletics offerings beginning October 14. Check this webpage and watch for CalMessages and updates from staff organization leaders as additional event details become available.

Year-Round

Staff appreciation continues throughout the year. Explore the forms of appreciation Berkeley staff identified as most meaningful from the September 2020 Employee Morale Survey : 

  • Ongoing opportunities for professional development
  • Words of appreciation
  • Perks always available to UC Berkeley employees 

Schedule of Events - Fall Staff Appreciation Week 2026

Discounts

  • Free Breakfast and Discounted Lunch ($7) all week at 

  • Take it Easy in the Student Union is offering 20% off on all purchases for UC Berkeley staff when they show their ID.

  • Get 10% off the Cal Student Store using the code THANKYOU27. The code can be presented at the cashier in store used online.

  • Enter a raffle to win a FREE Ceramics Teambuilding Workshop with your colleagues at the Dead line to join the raffle is Friday 10/23 at 5 PM.

Oct. 14, 17, 18 & Nov.2 | Cheer on the Golden Bears

  • Oct. 14 at 6 p.m.: Women’s Basketball Exhibition vs. UCLA, Haas Pavilion

  • Oct. 17, time TBD: Football vs. Wake Forest, California Memorial Stadium

  • Oct. 18 at 1 p.m.: Volleyball vs. Wake Forest, Haas Pavilion

  • Nov. 2, time TBD: Men’s Basketball vs. Adams State, Haas Pavilion

  • Nov. 2, time TBD: Women’s Basketball vs. Washington State, Haas Pavilion

Ticket Guidelines:

  • Please claim your tickets as early as possible. All tickets are subject to availability.

  • Staff Appreciation Week ticket offers are available only to current UC Berkeley staff. Additional restrictions may apply.

  • For the October 17 Football game, each eligible staff member may claim one complimentary ticket and purchase additional guest tickets at a special discounted price.

  • For the October 18 Volleyball game and November 2 basketball games, each eligible staff member may claim up to four complimentary tickets. 

How to Claim Your Tickets:

  • Visit the Athletics Tickets portalto log in using your CalNet Credentials to access staff tickets.

  • Select the game or games you would like to attend.

  • Follow the prompts to claim your complimentary ticket and, when available, purchase a discounted guest ticket.

Sunday, Oct. 18 | $10 Cal Performances Tickets: Ben Bliss, tenor; Christopher Allen, piano

3:00 p.m.  | Hertz Hall - 101 Cross-Sproul Path, Berkeley

Dazzling audiences worldwide, the "honeyed lyric tenor" (The New York Times) brings a rare and intimate recital to Berkeley.

Ticket Guidelines:

  • Each staff member is limited to two (2) tickets which are not applicable to prior purchases. 

  • The offer expires Oct 18 at noon. There is no service charge.

How to Claim your Tickets:

  • The Cal Performances ordering system will automatically enter the promo code APPRECIATE when you Purchase tickets for Ben Bliss, tenor, and Christopher Allen, pianoYou can also enter the code APPRECIATE manually in the promo code field at checkout.

  • Select your seats in price level 2. (Every seat has a number––be sure it’s a 2.) Then, select the price type box “special offer D”.

If You Need Assistance:

If you need support, contact the box office at (510) 642-9988 or in person at the Ticket Office at Zellerbach Hall. The Ticket Office is open Tues–Sun, 12–5pm (closed Mondays).

Monday, Oct. 19 - Friday, Oct. 23 | Staff Dining Offers

Start your day with a complimentary breakfast or enjoy lunch for $7 throughout Staff Appreciation Week. These offers are available at Crossroads, Café 3, Clark Kerr Dining Commons, and Foothill Dining. Present your Cal 1 Card at checkout to receive the staff offer.

Monday, Oct. 19 | A Message from Chancellor Lyons

Begin Staff Appreciation Week with a special video message from Chancellor Rich Lyons recognizing Berkeley staff and thanking you for all that you do for our campus community.

Monday, Oct. 19 | Virtual Trivia

12:00 p.m. - 1:00 p.m. via Zoom

Test your knowledge and have some fun with colleagues during a lively virtual trivia competition created for Berkeley staff. Questions will cover a variety of topics, including general knowledge and pop culture.

Use this link to register for Virtual Trivia

Tuesday, Oct. 20 & Thursday, Oct. 22 | Virtual Raffles

Enter one or all four - Staff Appreciation Week drawings for a chance to win a $75 digital gift card from a participating retailer or brand. Each drawing has a separate entry form that will accept responses only during its designated entry window. The raffles are open to current UC Berkeley staff. Limit one entry per person for each drawing. Winners will be selected at random and notified by email the following day.

Tuesday, Oct. 20: Morning raffle: 9 a.m. – noon. Enter the Oct. 20 morning raffle and Afternoon raffle: 2–5 p.m. Enter the Oct. 20 afternoon raffle

Thursday, Oct. 22: Morning raffle: 9 a.m. – noon. Enter the Oct. 22 morning raffle and Afternoon raffle: 2–5 p.m. Enter the Oct. 22 afternoon raffle

Tuesday, Oct. 20 | Digital Connections Café

9:30 - 11:30 a.m.

West Pauley Ballroom, MLK Jr. Student Union

Stop by for one-on-one technology and translation support, including help with UCPath, Duo Mobile, CalNet, job applications, and résumés. Learn about Berkeley’s new timekeeping system and get your questions answered. Multilingual support will be available, along with complimentary coffee, tea, bagels, and pastries while supplies last.

Use this link to register for the Digital Connections Café

Wednesday, Oct. 21 | Career Conversations: Navigating Your Berkeley Career

9:00 a.m.- 10:30 a.m. Via Zoom Meeting

Berkeley colleagues will share insights from their career journeys, including how community, relationships, and professional networks have helped them navigate the University and pursue new opportunities. Learn more about the program and speakers here.

Use this link to register for Career Conversations

Wednesday, Oct. 21 | Staff Food Pantry

11:00 a.m.-5:00 p.m.Dwinelle Hall, South Drive, Berkeley

The UC Berkeley Staff Food Pantry offers almost weekly shopping appointments that give staff access to nutritious groceries while helping relieve a portion of their weekly grocery bills. Visit Staff Appreciation Week representatives outsideDwinelle Hall to learn how tomake an appointment orvolunteer with the pantry, receive a digital guide to Bay Area basic-needs and mutual-aid resources, and pick up a Staff Appreciation Week tote bag while supplies last.

Thursday, Oct. 22 | Reiki and Sound Healing

10:00 a.m. - 12:00 p.m. at Eshleman Hall, Room 240

A sound bath is a relaxing, meditative experience featuring ocean wave drums, crystal singing bowls, and Koshi chimes. Combined with Reiki, the session supports mindfulness, stress relief, clarity, and renewed energy. No experience is needed, come as you are. Please wear comfortable clothing and bring a yoga mat.

Use this link to register for Reiki and Sound Healing

Friday, Oct. 23 | Virtual Guided Meditation

12:00 p.m. - 1:00 p.m. via Zoom Meeting

Close Staff Appreciation Week with an opportunity to pause and recharge. Liza Schlosser will lead a virtual meditation designed to support mindfulness, relaxation, and a restorative transition into the weekend. No previous meditation experience is necessary. Join from any location where you can participate comfortably.

Use this link to register for the Virtual Guided Meditation

Friday, Oct. 23 | 50% Off Cal Performances Tickets: Mariachi Herencia de México; La Nueva Generación Tour: Día de los Muertos

Fri, Oct 23, 7:30pm, Zellerbach Hall

Celebrate Día de los Muertos with a rousing fusion of traditional repertoire, salsa, bolero, bossa nova, and more surprises.

Keep in Mind:

Each staff member is limited to two (2) tickets which are not applicable to prior purchases. The offer expires Oct 23 at noon. There is a reduced service charge of $5. 

How to Claim your Tickets:

  • The Cal Performances ordering system will automatically enter the promo code APPRECIATE when you use the following link:Mariachi Herencia de MéxicoYou can also enter the code APPRECIATE manually in the promo code field at checkout.

  • Select your seats in price levels 2–4. (Every seat has a number––be sure it’s one included below.) Select the price type box “special offer E” which reflects the 50% off price. 

If You Need Assistance:

Contact the Cal Performances Ticket Office at (510) 642-9988 or visit the Ticket Office at Zellerbach Hall. The Ticket Office is open Tuesday through Sunday, noon–5 p.m., and is closed on Mondays.

Professional Development
Appreciate Your Colleagues
Perks for Employees

Explore Past Offerings

March 2026

Sunday, Mar. 22 | Drum Tao: The Best

3 pm

Zellerbach Hall

Witness centuries-old drumming traditions and breathtaking choreography as contemporary music fuses with traditional instruments, vibrant costumes, and dramatic lighting for an unforgettable experience. Get up to 2 (two) complimentary tickets in the staff balcony section when you RSVP. Alternatively, you can purchase up to 4 (four) tickets for this show, or Théotime Langlois de Swarte in Hertz Hall, with a 20% discount using code APPRECIATES26 until 12 pm on the day of the show.  Details on Drum Tao: The Best

Monday, Mar. 23 - Thursday, March 26 | Complimentary Breakfast Provided by People & Culture

7:30 - 10 am

Crossroads

Show your Cal 1 Card and start your morning with a satisfying breakfast at Crossroads.

Monday, Mar. 23 - Thursday, Mar. 26 |$7 Meal

Lunch: 11 am - 3 pm and Dinner: 4:30 - 9 pm

Crossroads

Feast on a delicious all-you-can-eat $7 meal at Crossroads, when you show your Cal 1 Card during lunch from 11 am - 3 pm or dinner from 4:30 - 9 pm.

Monday, Mar. 23| Complimentary Coffee & Pastries Provided by BMO

10 - 11 am

BMO, 1st Floor, MLK Jr. Student Union (ASUC Building)

Enjoy a morning pick-me-up brought to you by BMO, The Official Bank of UC Berkeley, when you show up to their on-campus branch. First-come, first-served!

Monday, Mar. 23 | Virtual Sound Bath

12 - 1 pm

Zoom

You are invited to cozy up and to rest. Join Joy Evans for a practice of rest supported by the sounds of alchemy crystal singing bowls. Give yourself permission to slow down because you are worthy of rest. Learn more about Joy at https://www.joyevansmsw.com/soundhealing.

Access this event via Zoom.

Monday, Mar. 23 | SF Giants vs Sultanes (Exhibition Game)

6:45 pm

Oracle Park, San Francisco

Cheer on your preferred team alongside your colleagues. Get your free ticket (or more at a 40% discount) by using this link AND typing the discount code "berkeley" in your cart. As in the past, we will be flexible with seats within our sections (305 & 307) so groups can sit together. 

Tuesday, Mar. 24 | Seated Serenity: Massages by Pros

9 am - 4 pm

Pauley Ballroom

Leave refreshed after a massage therapist gives you a 15-minute massage for your back, neck, shoulders, arms, and hands done over clothing in an ergonomically designed chair.

Sign-ups are only on site with a Cal 1 Card card starting at 9 am.

Tuesday, Mar. 24 | Tour the Grimes Engineering Center

11 am - 12 pm or 12 - 1 pm

Grimes Engineering Center, Berkeley, CA 94720-1702

Stretch your legs and discover the Grimes Engineering Center, one of the campus’s newest academic buildings, on this guided tour. Spaces are limited, so be sure to RSVP!

Wednesday, Mar. 25 | Virtual Bingo with Queen Qui Qui

12 - 1 pm

Zoom

Glamorous drag performer Qui Qui will enter, performing a song, then interact with
guests, host several games of bingo, and close with a final number. Join via Zoom link

Wednesday, Mar. 25 | Ice Cream Social

1 - 2 pm

Pauley Ballroom

First-come, first-served!

Thursday, Mar. 26 | Virtual Taboo

12 - 1 pm

Zoom

Join your colleagues for a lively game - connect, collaborate, and compete in this fun, staff-only online event! Access this event via Zoom.

Thursday, Mar. 26 | Tea & Cookies Sponsored by BMO

2 - 3 pm

BMO, 1st Floor, MLK Jr. Student Union (ASUC Building)

Take a tea break with your colleagues and enjoy some cookies - both compliments of BMO. First-come, first-served!

Monday, Mar. 23 - Thursday, Mar. 26 - Discounts!

Oct 2025

Monday, Oct. 27 - 31 | Complimentary Breakfast Provided by People & Culture

7:30 - 10 am

Foothill, Café 3, Clark Kerr, and Crossroads

Show your Cal 1 Card and start your morning with a satisfying breakfast.

Monday, Oct. 27 - 31 | Free Cup of Drip Coffee

7:30 - 10 am

The Den

Grab a complimentary cup of coffee to fuel your day when you show your Cal 1 Card - courtesy of The Den.

Monday, Oct. 27 - 31 | $7 Meal

Times vary

Foothill, Café 3, Clark Kerr, and Crossroads

Lunch: 11 am - 3 pm and Dinner: 4:30 - 9 pm - Enjoy a delicious all-you-can-eat meal at Foothill, Café 3, or Clark Kerr, when you show your Cal 1 Card.

Head over to Crossroads to get a $7 meal anytime between 11 am - 9 pm.

Monday, Oct. 27 | Making Budgets Work with BMO (Virtual)

12 - 1 pm.

Join this seminar and learn how to set and reach saving, spending, and debt repayment goals.

Sponsored by BMO: The Official Bank of UC Berkeley.

Join us virtually here. Meeting ID: 254 368 373 781 2  Passcode: pF6rG7WH

Monday, Oct. 27 | Bingo in Anchor House

3:30 - 4:30 pm

Anchor House - Sequoia (2nd Fl.)

Come test your luck, have some laughs, and maybe even win a prize! Please RSVP here.

Tuesday, Oct. 28 | Seated Serenity: Massages by Pros

11 am - 2 pm

Pauley Ballroom.

Leave refreshed after a massage therapist gives you a 15-minute massage for your back, neck, shoulders, arms, and hands done over clothing in an ergonomically designed chair. Sign up onsite with your Cal 1 Card.

Wednesday, Oct. 29 | Tour of Connie & Kevin Chou Hall

1 - 2 pm

Connie & Kevin Chou Hall.

Visit Chou Hall - the first academic building in the country awarded LEED (Leadership in Energy and Environmental Design) Platinum - to see the Spieker Forum, a zero-waste event venue at Haas School of Business, as well as their newly built catering kitchen. Enjoy views of the Bay on the balcony following the tour. This event has already reached capacity, but you can join the waitlist

Thursday, Oct. 30 | Staff Organizations Spotlight: Find Your Community and Enter a Raffle! (Virtual)

12 - 1 pm

Hear directly from the Berkeley Staff Assembly (BSA) and other staff organizations about their work, find upcoming opportunities, and expand your network and impact across campus.

Join us using this link.

Thursday, Oct. 30 | Paws to De-stress

3 - 5 pm

Memorial Glade.

Take a break - come pet a dog from the Valley Humane Society, or Guide Dogs for the Blind, and let the stress melt away!

Friday, Oct. 31 | Coworker Clash (Virtual)

12 - 1 pm

An entertaining host will lead contestants through a main round and a lightning round in this exciting and fast-paced online survey game!

In a battle of the brains, teams will go head-to-head in guessing the most popular answers for a fun, random assortment of questions that the host presents. For example, if the survey question was, "During your morning routine, name something you'd hate to discover wasn't working," players would respond with the answer they think is the most common, like "hairdryer," or "phone".

During the main round of the game, teams will take turns guessing the top 5 answers to survey questions. If your team gives 3 wrong answers, the opposing team gets a chance to answer. All teams will have the opportunity to compete and buzz in during the final lightning round.

At the end of the game, the team with the most points wins!

Join us using this link.

Monday, Oct. 27 - Friday, Oct. 31 | Discounts

  • 20% Discount at the Cal Student Store and The ASUC Art Studio: Throughout the week, all staff are invited to enjoy exclusive savings on UC Berkeley gear and art classes. Visit the following locations with your Cal 1 Card - Cal Student Store (use code “SAWFall25” online) and the UC Berkeley  Art Studio.

  • Deals at the NEW Headlands Brewery on Campus: Buy 1 burger, get 1 free OR get a free side of fries with the purchase of any sandwich or burger. Just bring your Cal ID to Headlands at 2465 Bancroft Way.

Check out these FREE Cal games happening during SAW!

  • Tuesday, Oct. 28 - Cal Women's Basketball Exhibition vs. Westmont: 7 pm at Haas Pavilion

  • Thursday, Oct. 30 - Cal Women's Soccer vs. Stanford: 3 pm at Edwards Stadium

  • Thursday, Oct. 30 - Cal Field Hockey vs. Stanford: 6 pm at Underhill Field

  • Friday, Oct. 31 - Cal Men's Soccer vs. Stanford: 2 pm at Edwards Stadium

For access to these Cal Athletics events, just show up to the game! No ticket or ID required. Contact Jane Jackson (janejackson@berkeley.edu) for any game-related questions.

March 2025

Monday, March 24 | (Re)Starting Your Journaling Practice

3 - 4 pm

Join via this Zoom link

Journaling is a great opportunity to introspect, self-reflect, gain awareness of our emotional and thought patterns, and independently solve problems. This workshop will help answer these questions, offering education about the benefits of journaling for our mental health, different types of journaling, and example prompts to get you started.

Kiran Johl photograph

Kiran Johl (she/her) is a Licensed Clinical Social Worker and Employee Assistance counselor. Her clinical areas of interest include anxiety, cultural identity development, and workplace burnout and stress. She was gifted her first journal in elementary school, and has continued the practice throughout her adult life.

Monday, March 24 | Chair Massages

10 AM - 2 PM

Tang Center, Room: Class of '42

Leave refreshed after experiencing a professional 15-minute massage for your back, neck, shoulders, arms and hands done over clothing in an ergonomically designed chair.

Tuesday, March 25 | SF Giants v. Detroit Tigers Baseball Game

5 PM start time!

Oracle Park

Cheer on the Giants (or Tigers) with staff at this exciting matchup!

Wednesday, March 26 | Virtual Taboo!

12:30 - 1:30 PM

Join us via this Zoom link

Join a fun, fast-paced online word game with colleagues from anywhere and maybe win a gift card!

Wednesday, March 26 | Mocktail Hour

3 - 5 PM

Pauley Ballroom, MLK Jr. Student Union

Unwind with delicious non-alcoholic cocktails, live music and great company.

Thursday, March 27 | Guided Painting Experience @ Anchor House

10 AM - 12 PM; 1 - 3 PM

Anchor House

Tap into your creativity with a step-by-step painting session of a sunset as you check out one of the newest spaces on campus. 

Monday, March 24 - Thursday, March 27 | FREE Breakfast @ Crossroads

7:30 AM to 10:00 AM

Crossroads

Show your Cal 1 Card & kick off your morning with a hearty breakfast.

Monday, March 24 - Thursday, March 27 | $7 Meal @ Crossroads

10:00 AM to 9:00 PM

Crossroads

Enjoy a delicious all-you-can-eat meal when and where it's convenient for you when you show your Cal 1 Card.

Monday, March 24 - Thursday, March 27 | Free Daily Cup of Coffee

7:30 AM to 9:00 PM

The Den

Grab a complimentary cup of coffee to fuel your day.

Saturday, March 29 | Discounted Tickets for Cal Night at the Shark Tank

7:30 PM

SAP Center 525 W Santa Clara St, San Jose, CA 95113

Join the larger Golden Bear community for Cal Night down at the Shark Tank in San Jose at a discount! All tickets purchased will get a Cal X San Jose Sharks Puck! https://fevo-enterprise.com/event/Calnight2

Monday, March 24 - Friday, March 28 | Discounts

20% Discounts to:
  • Cal Student Store (including online!)
  • The ASUC Art Studio
  • The Bear's Lair (3/25 - 3/29)
Enjoy exclusive savings on Cal gear, art classes, and a tasty restaurant on campus!

Oct 2024 

The Science & Practice of a Meaningful Life (Virtual)

12 - 1 pm

Watch Emiliana's talk on-demand

Happiness in life predicts better health, more satisfying relationships, and overall success - and - it is what most of us want for ourselves and our loved ones. Where it comes from, and how to maintain or enhance it, however, can feel elusive. After centuries of deep inquiry into the “Good Life”, rigorous science has begun to unveil a blueprint for genuine happiness – as well as effective ways to strengthen it. This presentation will focus on a foundational premise: that true happiness comes from meaningful experiences and behaviors, grounded in supportive interpersonal connections, emotional agility, and wisdom, and contributing to what truly matters – the greater good. We will cover key constructs from happiness science like generosity, resilience, gratitude, and awe, and dispel some common, often counterproductive myths about why some people seem happier than others. The session will also include simple techniques for weaving meaningfulness into day-to-day life for fulfilling, lasting happiness. This talk will be led by Emiliana Simon-Thomas, Science Director at the Greater Good Science Center.

Free Peet's Coffee & Pastries @ Goldie's

9 - 10:30 am

Goldie's (MLK Student Union)

Join your colleagues for a caffeine catch-up at Goldie's. Staff can enjoy a free cup of drip coffee, tea, hot cocoa, pastry, or banana courtesy of People & Culture. Must be present and show staff ID to receive. Goldie's is proud to be an Eat Well Berkeley restaurant.

$7 Lunch @ Crossroads

11:30 am - 1:30 pm

Crossroads

Enjoy a buffet-style lunch at a discount when you show your Cal 1 Card.

Virtual Staff Org Fair + Raffle

2 - 3 pm

Join our Staff Org Fair via this Zoom link

Connect with people who have similar interests as you and get to know some of the communities you can be a part of at UC Berkeley. Attendees will be entered for raffle prizes.

Berkeley Art Museum and Pacific Film Archive Private Tours for Staff

BAMPFA warmly welcomes you to drop in between 11 AM - 7 PM or come for a special guided tour featuring artist Rose D'Amato's stunning Art Wall project, Mission Chevrolet; the new collection-based exhibition To Exhalt the Ephemeral; and a behind-the-scenes look at the Art Lab, the Koret Reading Room, and our study centers. Note: Tours are limited to 30 people at 12 and 4pm.

Free Coffee @ the Botanical Garden

9 - 11 am

Enjoy a peaceful morning with a complimentary cup of coffee courtesy of the Botanical Garden. Catch a ride to the Botanical Garden from campus on the HILL Shuttle, with departure times every 30 minutes from Evans Hall. Click here for full Directions and Parking.

Virtual Bingo with Queen Qui Qui

12 - 1 pm

Join Queen Qui Qui via this Zoom link

Watch Glamourous Qui Qui from Screaming Queens perform, and play several games for a chance to win prizes.

June 2024 

How the Equity Increase and Stipend Processes Work

Watch the video on demand!

Discover the key factors influencing equitable compensation adjustments at our upcoming event tailored for UC Berkeley employees. Learn the criteria guiding decisions on equity increases and stipends within current budget constraints. Attend this session to gain insights into fair and equitable compensation practices at UC Berkeley. 

Due to limited time and the goal of making this presentation as applicable as possible for as many attendees, please note that we won’t be able to provide meaningful coverage on the following topics, but we’ve linked resources to help you better understand them:

 Jams & Java

Memorial Glade

Kick off your day in style! Join us bright and early to hang out with the Chancellor and her Cabinet, and indulge in FREE coffee, tea, cocoa, pastries, and fruit. Just make sure to bring your staff ID to get in on all the fun.

$7 Lunch at Crossroads

Crossroads

Grab your Cal 1 Card and treat yourself to a delicious discounted lunch with your colleagues! Thanks to People & Culture, you can savor a buffet feast at Crossroads. It’s the perfect way to enjoy a tasty break and some great company!

UC Moves: Berkeley Moves More Together

Various starting points on Campus all ending at Campanile

Take a fun pause with your colleagues and shake things up at our mental and movement break, brought to you by Be Well at Work! It’s the perfect chance to stretch, move, and refresh your mind together. Come on down and let’s get moving!

Berkeley "takes you out to the ball game" A's vs Seattle Mariners

Oakland Coliseum

Score a FREE ticket - or snag some more at $12 each - and cheer for the home team with other Berkeley staff in our exclusive area and private lounge. It's the perfect spot to rally together and show your team spirit. Grab your ticket(s) and let's make some noise!

Seating Area
UC Berkeley has Sections 209 - 210 reserved for staff as a part of Staff Appreciation Week.

Private Lounge Area
The Stomping Ground is where we can congregate outside of UC Berkeley's designated seating area. It is located above Treehouse Plaza Sections 245 + 246.

Save time and money!
Did you know you can bring your own food and take the BART to the game? Read more details about food and taking BART on the Oakland A's website. 

Virtual Trivia

Dive into a game show with Matt from Here's Your Host! crafted just our Berkeley staff, featuring rounds of brain-busting questions on everything from general knowledge to pop culture. It's the perfect way to test your trivia skills and have some fun with your colleagues. Don't miss out—join us and show off your smarts!

Sept 2023 

*Virtual* Sound Bath with Joy: Go (Rest) Bears!

Monday, Sept 18
12:00 p.m. - 1:00 p.m. 

Location: Zoom 

Turn down the volume of tension and anxiety. Tune into self-compassion through gently guided breathwork and nature imagery along with the calming soundscape of the singing bowls. Alchemy quartz crystal singing bowls can be impactful physically on the mind/body, as well as energetically on the subtle energy bodies. The vibrations support the brain entering a theta state (or pre-sleep) and engage the parasympathetic nervous system to help you access the full benefits of rest. If you’re very tired, you may even fall asleep. Learn more about the impacts of sound healing on Joy’s website,joyevansmsw.com/soundhealing

Preparing/cozying up for virtual sound healing with Joy:

- Please complete a Liability Form on Joy’s website (included in the SAW Registration Form) before the workshop and email Joy if you have any concerns or questions beforehand.

- Note your wifi connection will impact the quality of the live stream of sound.

- Use your best speakers (phone, computer, or headphones).

- Dress comfortably – this workshop does not include movement.

- Consider removing fur-babies from the room, if WFH (cats may like the sounds but dogs have mixed reactions).

- Make sure you have plenty of support for your neck and lower back for whichever posture you want to relax into (sitting or lying down).

- Have layers or a blanket to stay warm/cozy.

- Bring water to drink at the end of the workshop.

- Anything you need to create a relaxing environment for yourself: yoga mat, cushions, eye pillow, a do not disturb sign.

Remember, sound healing should never cause any kind of physical pain. If you experience physical discomfort--for any reason--please be kind to your body by removing yourself from this virtual experience.

Free Coffee @ Goldie's

Coffee mug with latte art of a bear.Tuesday, Sept 19
9:00 a.m. - 10:30 a.m.

Location: Goldie's (MLK Student Union)

Head over to Goldie's for a free cup of drip coffee, tea, hot cocoa, pastry, or banana courtesy of People & Culture. Must be present and show staff ID to receive.

Goldie's is proud to be an Eat Well Berkeley restaurant.

$7 Lunch at Berkeley Dining Locations

Wednesday, Sept 20
11:30 a.m. - 1:30 p.m.

Location: Multiple Cal Eateries!

Enjoy lunch with your colleagues for 50% (courtesy of People & Culture) off when you show your Cal 1 Card at Crossroads, Foothill, Cafe 3, CKC, and MLK Eateries.

UC Berkeley Cal Night! A's vs Detroit Tigers

Thursday, Sept 21
Stadium opens at 6:40 p.m. 

Location: Oakland Coliseum

UCB staff can get a FREE special Cal/As co-branded hat (only by using the link below and picking it up at GATE A at the Coliseum).

Seating Area
UC Berkeley has Sections 207 - 210 reserved for staff as a part of Staff Appreciation Week (see map).

Private Lounge Area
The Stomping Ground is where we can congregate outside of UC Berkeley's designated seating area. It is located above Treehouse Plaza Sections 245 + 246 (see map).

*Virtual* Escape Room

Beach with waves crashing on the sand and palm trees. Friday, Sept 22
10 a.m. - 11 a.m.

Location: Zoom

Interact with new colleagues as you work to escape the desert island

Must RSVP to participate. Please note teams are randomly assigned.

June 2023

*In-Person* Sound Bath Experience with The Celestial Voice and Blue Muse Sound Healing

Monday, June 12
11:00 a.m. - 12:00 p.m.

Location: Pauley Ballroom

Blue Muse and The Celestial Voice welcome you to a Sound Bath Experience! Sound healing creates the space for self-healing and transformation using the power of vibration to re-harmonize the entire body to its most beneficial state.

When we hear the frequencies, our cells become attuned to that vibration and this creates a harmonic state for healing within the body. The different frequencies emanated during the sound bath will help to quiet the mind, decrease stress and anxiety, improve sleep, release physical and emotional pain, and restore the body, mind, and spirit to a greater state of balance, creating a deeper sense of peace and well-being.

You will bathe in a sonic symphony of mystical tones and vibrations produced by;
Six Paiste Gongs and a 34" Grotta Sonora Gong, Crystal singing bowls, Hand pan, Mono chord, Chimes galore, Rain Sticks, Ocean drum, Native drum, Sansula, Angelic Vocals & more. The vibrations will transport you on a deep mystical journey!

Please arrive 15 to 30 minutes ahead of the start time.

WHAT TO BRING:

  • Yoga mat/beach towel/blanket/pillow/water and anything else you need to be comfortable.
  • Feel free to bring your crystals to charge in the frequencies.
  • Wear loose-fitting casual clothing.
  • By creating a comfortable cocoon, you will be able to fully reap the benefits of these sound vibrations.

*Virtual* Sound Bowl Healing and Meditation with the Aura Stream

Monday, June 12
12:00 p.m. - 1:00 p.m. 

Watch the Recording

Welcome to MAGIC HOUR - sound bowl healing and meditation led by Angela Cruz. In this session, we integrate the use of crystals, guidance, and meditation with soothing vibrations of sound healing.

What is sound bowl healing?
Sound bowl healing and meditation open up your chakras, (or energy and aura portals) to allow vibrational frequencies to help align, balance, and unblock the parts of you that need healing by using crystal quartz bowls. Binaural beats and frequencies enter your physical body to help you relax, while guided meditation and breathwork help oxygenate your bloodstream. The sounds of the bowls help carry energy to you for protection, balance, love, and grounding.

Here are some benefits of sound healing:

  • Reduces stress and anxiety
  • Helps with meditation and deepens relaxation
  • Improves well-being
  • Oxygenates blood
  • Boosts confidence
  • Rebalances brain function
  • Aligns chakras
  • Cleanses auras
  • Helps with spiritual healing

Included in this session:
Introduction to meditation, breathwork, Chakra activation, and using our personal crystals in our practices; ending with a sound bath.

Optional Items to use:

  • Yoga mat
  • Eye mask
  • Cushion and blanket
  • Water
  • Crystals

Wear comfortable clothing and try to be distraction-free for optimal healing effectiveness. Total session time will be one hour.
Please be aware: if you have any current medical issues, consult with your physician to see if participating in sound healing would be a safe practice for you.

Jams & Java Lounge

Tuesday, June 13
9:00 a.m. - 11:00 a.m.

Location: Pauley Ballroom

Listen to live music by Hella Fitzgerald as you enjoy FREE coffee, tea, pastries, fruit, and chocolate fountains. Must show staff ID for entry.

UC Moves

Wednesday, June 14
12:00 p.m. - 1:00 p.m.

Location: Campanile

Join your fellow colleagues, friends, and campus community for a mental and movement break sponsored by Be Well at Work! This event will feature music, fun treats, prizes, and more. We hope to see you there!

Popsicle Party

Wednesday, June 14
1:00 p.m. - 2:00 p.m. 

Location: Campanile

Enjoy a sweet all-natural treat from BlissPops outdoors with colleagues and ride the Campanile for FREE when you bring your staff ID. Then stay a while to play outdoor games.

Berkeley "Takes You Out To The Ball Game" A's vs Tampa Bay Rays

Thursday, June 15
Stadium opens at 12:37 p.m.

Location: Oakland Coliseum

Get up to 2 FREE tickets (or more at a discount) while supplies last and root for the home team alongside other Berkeley staff in our sectioned-off area and private lounge. One lucky Berkeley staff member will also throw the first pitch at this game. Grab even more tickets at a discounted rate. 

Virtual Bingo with Drag Queen Qui Qui

Friday, June 16
12:00 p.m. - 1:00 p.m.

Watch the Recording

Hosted by Qui Qui from Screaming Queens Entertainment - this virtual bingo game will have built-in entertainment and prizes to win!

October 2022

Expand Your Community & Skills: Meet Your Staff Orgs

Monday, October 17
12:30 p.m. - 1:30 p.m.

Location: Zoom 

Meet Berkeley staff organizations and learn how to get involved!

Free Coffee!

Tuesday, October 18
Serving 8 a.m. - 10 a.m. 

Location: Goldie’s at the Student Union

Head over to Goldie's for a free cup of drip coffee (provided by Peet's), tea, pastry, or banana courtesy of People & Culture. Must be present and show staff ID to receive. Goldie's is proud to be an Eat Well Berkeley restaurant.

Disrupting the Status Quo: Strategic Advocacy

Tuesday, October 18
3:30 p.m. - 4:45 p.m.

Watch the recording

Lasana O. Hotep photoBerkeley is known as a place that continuously disrupts the status quo. But not all advocacy efforts are as successful as others. In this session, Lasana Hotep, Director of DEIB at UC Berkeley, will share approaches gleaned from a career successfully advocating for change in a variety of organizations, institutions, and systems. Participants will leave understanding how they can strategically influence positive changes in their organizations.

Lasana O. Hotep leads the Office of DEIB at UC Berkeley. Lasana’s leadership experience spans broad educational and administrative arenas including his service as the Assistant Vice Chancellor of Equity for the Peralta Community College District, the Director of Multicultural Affairs at Estrella Mountain Community College, Dean of Special Programs and Grants at Merritt College, and the inaugural Dean of Student Equity and Support Programs at Skyline College.

As an educator, Lasana has delivered talks throughout the United States and internationally in Beijing, China, and Accra, Ghana. Lasana is published in edited volumes including; African American Men in College (Jossey-Bass, 2006), The Black Male Handbook: A Blueprint for Life (Atira/Simon Simon & Schuster, 2008), and is co-author of Minding the Obligation Gap: Striving for Equity in Community Colleges and Beyond.

In-Person Bingo

Wednesday, October 19
3 p.m. - 4:30 p.m.

Location: Pauley Ballroom

Enjoy IN-PERSON Bingo at Pauley Ballroom with your colleagues and get a chance to win prizes!

Bingo for Remote Staff

Thursday, October 20
12 p.m. - 1:30 p.m. 

Location: Zoom

RSVP and join us for VIRTUAL Bingo with your fellow Berkeley staff and win some great prizes!

Explore the Berkeley Campus!

Friday, October 21
12 - 1 p.m. & 3 - 4 p.m.

Location: To be shared with confirmed RSVPs

Whether you are new to campus, have recently returned after working remotely, or have been here for years, explore our beautiful campus on a guided tour. Choose from an hour-long tour at 12 pm, or 3 pm. Tours are limited to 35 people each, so register early to snag a spot.

Cal vs. Washington Football Game

Saturday, October 22
Location: Memorial Stadium

Be on the lookout for our Staff Appreciation Week reminder e-mail next week to get (2) free tickets for the Cal home football game on 10/22.

Archive

View recordings of past offerings

June 2022

Money Talks: How to Effectively Negotiate at Berkeley

Monday, June 6
2:30 p.m. - 5 p.m. via Zoom Meeting

Watch the Recoridng - Money Talks

View the Money Talks slidedeck

Learn the 6 salary setting situations and 6 principles that are considered when determining equitable salaries at Berkeley, and negotiation strategies that will benefit everyone, especially women of color. 

The session will include an overview of salary setting at Berkeley, contextualized by J.S. Henderson, Director of Total Rewards, and offers best practices and strategies presented by guest speaker, Jacqueline Twillie, a global expert on Women’s Leadership.

Sound Bath and Healing Meditation

Tuesday, June 7th
3:30 p.m. - 4:30 p.m. via Zoom

Watch the Sound Bath Recording

Sound Bath returns this Staff Appreciation Week with Maryzelle Undo. Experience the healing frequencies and sounds of the crystal quartz bowls and bring balance, peace, and harmony into your physical, mental, and energetic body. The bath will be in service to you and will include an intentionally tuned 7- Chakra Crystal bowl set, meaning each bowl is tuned to the similar frequencies of each chakra in the chakra energy system. When received, this can look and feel like a promotion in sleep, mood, and health, and a decline in stress and anxiety. Please join Maryzelle for an hour of healing, grounding, and love. Learn more about Maryzelle and her sound healing practice.

Maryzelle is a San Franciscan-born Salvadorena-American who is passionate and committed to a life of music and healing. While exploring healing, love, and light in her inner universe, Maryzelle transmutes healing, love, and light to her outer universe by hosting and creating sound baths and sound-healing events across the Bay Area. She utilizes a range of instruments and mediums including crystal quartz bowls, Tibetan bowls, tuning forks, electric guitar, African drums, gongs, electronics, bells, divinity, and love. She also actively works in the San Francisco Music Industry as a Music Studio Assistant, a radio host, a co-director, a music promoting researcher, a photographer, and a music journalist. Her work can be recognized at Hyde Street Music Studios, 102.5 KXSF Radio, and Psyched Radio.

June 2021

American Reckoning: A Conversation on Anti-Blackness in Post-George Floyd America

Watch the Recording

A panel discussion featuring national thought leaders: Dr. Keisha Blain, Jeff Chang, Rosa Clemente, and Tim Wise. The discussion will be moderated by Dr. Ula Y. Taylor, Chair of African American Studies.

How to Win from Any Angle

Watch the Presentation Recording

Presented by Maurice Evans and Justin Panarese

Join Maurice Evans, an 11-year NBA veteran for a moderated discussion on redefining success, channeling your inner resilience, and winning from any angle.

December 2020

Moving from career uncertainty to career exploration

Presentation slides

Watch the Presentation Recording

Often it seems there is an unspoken rule that we must have it all figured out - we need an entry career plan, a five-year plan, and even a plan for what we will do during retirement! The need to have ‘the answer’ to our careers implies there IS an answer, when in fact our careers (and lives) are unique, evolving, and impossible to define. This session will reframe career uncertainty and anxiety into healthy career exploration and an open-minded approach.

Presented by:

Rebecca Andersen, Director of Career Services & Alumni Relations at the Graduate School of Information

Rebecca has been on campus since 2007, starting in environmental protection. A career changer herself, Rebecca is a co-founder of the Berkeley Facilitator's Network, a working parent, and (for now) an educator to two little ones! Rebecca is also working on a doctorate in educational leadership at UC Davis, focusing on equity in STEM careers.

Informational Interviewing

Watch the Presentation Recording

Presentation slides

Expand your career strategy toolkit and your campus connections by learning how to conduct engaging informational interviews, even while working remotely.

Presented by:

Lisa Rykert (she/her/hers), Career & Professional Development Lead

Linda Lundberg (she/her/hers), Transition Services Lead

Lisa Rykert serves as the Career & Professional Development Lead on the People & Organization Development team within UC Berkeley People & Culture. Her focus on campus is to support staff career growth and mobility with the goal of helping people to love the work they do and do the work they love within a diverse and inclusive environment of belonging.

Linda Lundberg has been with UC Berkeley since 2009 and leads the Transition Services Program within Talent Acquisition, People & Culture. Linda has a passion for providing resourceful, innovative, and motivating career guidance, and is very enthusiastic about all things related to employment.

Navigate Change and Gain Agency in Your Career Goals

Watch the Presentation Recording

Learn tools to effectively navigate work during times of change and uncertainty. This session is designed to inspire you with ways to create joy in your day-to-day work and give you a sense of agency in your career goals.

Presented by:

Catherine Ciano, PhD, Psychologist

Emma Strong, Academic Advisor, Fall Program for Freshmen

Dr. Catherine Ciano is a Psychologist and Teaming Strategist who uses her understanding of people and processes to enable change. She hosts the Authentic Work podcast to help people align who they are with how they work.

Emma Strong is an instructional design and facilitation enthusiast with a passion for public speaking, learning, and training. She has led workshops at the UC Berkeley NOW Conference and has facilitated sessions for the Advancing Practice professional development program for academic advisors on campus.