Tamara is a DICA-certified health and wellness coach with over 20 years of experience as a physical therapist, supporting individuals from diverse backgrounds through life, job, and role transitions. She integrates neuroscience-based strategies to help clients build sustainable habits, shift limiting beliefs, and create lives grounded in joy, meaning, and balance.
Tamara’s coaching is compassionate, evidence-based, and deeply empowering, offering a safe space for clients to harness their strengths and move forward one realistic step at a time. With advanced training in Leadership, Embodiment, Mindfulness, and ADHD/Neurodivergent Coaching, she brings a holistic lens to her work. As a mom, athlete, cancer rehab specialist, and ADHD Rehab Services Provider, Tamara helps clients move from surviving to thriving—with clarity, purpose, and fun.
