As an ICF Associate Certified Coach and LMFT with 14 years of mental health experience, I’m passionate about sharing tools that help you gain clarity, manage stress and burnout, and create a work-life integration where you feel in control of your time and energy. After experiencing burnout during my career as a therapist, I dove into training myself and my colleagues in self-care and stress management techniques. I have a deep passion for helping others and supporting professionals in ways to take care of themselves so they can thrive.
My coaching approach is informed by my Bachelor's Degree in Psychology, my Master's Degree in Counseling, my years as a Licensed Marriage and Family Therapist, and training employees on efficiency and self-care to help professionals increase their sustainability and enjoyment of their lives and careers. When I'm not coaching, I love to dance, watch science fiction movies, and cook pasta sauce from scratch.
Bio/CV:
